What We Offer
Services & Fees
We tailor our approach to you. Every session is personalized using evidence-based modalities drawn from CBT, DBT, ACT, Gottman Couples Therapy, and positive psychology.
For Individuals
Individual Therapy
One-on-one sessions to work through whatever is on your heart or mind. You set the stage each session; no topic is off the table. Together, we identify your concerns, develop specific goals, and create a personalized plan.
- Anxiety, stress, and performance anxiety
- Depression and burnout
- Life transitions and career concerns
- Grief, loss, and trauma
- Self-esteem and body image
- ADHD, OCD, and anger management
- Sports performance and athlete mental health
For Couples
Couples Therapy
Support for couples working towards stronger communication, conflict resolution, and deeper connection. Whether you are navigating a specific challenge or want to strengthen your foundation, couples therapy provides a space to be heard and understood.
- Communication and conflict resolution
- Rebuilding trust and connection
- Cohesive parenting
- Intimacy and emotional closeness
- Navigating life changes together
For Teams
Team Mindset Sessions
Group mindset and mental skills sessions for minor sports teams, designed to help young athletes develop the mental tools needed for success both in and out of competition. Each session is personalized based on input from coaches and support staff, with optional athlete feedback.
- Improving team morale and unity
- Reducing anxiety and self-doubt
- Mental awareness and focus under pressure
- Effective team communication and body language
- Balancing life and sport
- Building self-confidence
- Overcoming injuries and setbacks
Insurance & Payment
Our services are accepted by most health insurance plans. Coverage depends on the specific details of your individual plan. We recommend checking with your insurance provider to confirm your coverage for Registered Psychotherapist services. Payment methods accepted include Visa, Mastercard, American Express, Cash, and PayPal.
Not Sure Where to Start?
Book a free 15-minute conversation. No pressure, no commitment. Just a conversation to see if we are the right fit.
Book a Free Consultation