Services & Fees

For Individuals

Individual Therapy

One-on-one sessions to work through whatever is on your heart or mind. You set the stage each session; no topic is off the table. Together, we identify your concerns, develop specific goals, and create a personalized plan.

• Anxiety, stress, and performance anxiety
• Depression and burnout
• Life transitions and career concerns
• Grief, loss, and trauma
• Self-esteem and body image
• ADHD, OCD, and anger management
• Sports performance and athlete mental health

For Couples

Couples Therapy

Support for couples working towards stronger communication, conflict resolution, and deeper connection. Whether you are navigating a specific challenge or want to strengthen your foundation, couples therapy provides a space to be heard and understood.

• Communication and conflict resolution
• Rebuilding trust and connection
• Cohesive parenting
• Intimacy and emotional closeness
• Navigating life changes together

Read the full page, including what the evidence actually shows and an honest note on the Gottman divorce-prediction claims.

For Teams

Team Mindset Sessions

Group mindset and mental skills sessions for minor sports teams, designed to help young athletes develop the mental tools needed for success both in and out of competition. Each session is personalized based on input from coaches and support staff, with optional athlete feedback.

• Improving team morale and unity
• Reducing anxiety and self-doubt
• Mental awareness and focus under pressure
• Effective team communication and body language
• Balancing life and sport
• Building self-confidence
• Overcoming injuries and setbacks

Read the full page. These sessions are group education and skills training, not psychotherapy.

For Pregnancy & New Parenthood

Pregnancy & Postpartum Therapy

Therapy through pregnancy, birth and the early years of motherhood. Statistics Canada found 23 per cent of people who recently gave birth reported feelings consistent with postpartum depression or an anxiety disorder, and there is no dedicated public perinatal mental health service in Waterloo Region.

• Anxiety in pregnancy and fear about birth
• Low mood, flatness and rage after birth
• Intrusive thoughts and checking behaviours
• Identity shifts and the grief alongside the joy
• Pregnancy loss and difficult births
• Strain on your relationship and your friendships

Read the full page, including what it costs, what insurance covers, and the free local options.

For Children, Teens & Parents

Child Behaviour Therapy

For parents whose child is angry, defiant, melting down or refusing to go to school. Work happens with your child, with you, or both, because for behaviour difficulties the evidence for parent-focused work is strong.

• Anger, aggression and defiance
• Meltdowns, especially the after-school kind
• School refusal and morning stomach aches
• Friendship difficulties and peer conflict
• Emotional regulation and big feelings
• Sessions for parents, together or separately

Read the full page, including how the free public route works and what the waits actually are.

For Athletes

Sport Performance Therapy

For athletes who train hard, prepare properly, and then cannot reproduce it when it counts. Leanne is a former national-level and collegiate athlete and an NCCP certified coach, with ten years working with athletes.

• Competition nerves and pressure
• Returning from injury, and fear of re-injury
• Motivation that has quietly gone
• Eating and body image in sport
• Balancing sport with school, work and family
• Retiring from sport, and what comes next

Read the full page, including what the research does and does not show about mental skills and performance.